Weigh In record (no journal entry) for 20 January 2020
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161.8 lb
Lost so far: 33.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1832 kcal
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Fat: 52.19g | Prot: 41.81g | Carb: 293.91g.
Breakfast: Nutella Nutella, Grafschafter Goldkrüstchen, Kaufland Steinofenbrötchen. Lunch: Pflaumenstreuselkuchen. Dinner: IBIS Lavash, Frosta Gemüsepfanne mit Kichererbsen und Cranberries, Uncle Ben's Express Natur-Reis Curry. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 6.2 lb a week
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Robinson Esquinzo's weight history
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