Weigh In record (no journal entry) for 18 January 2020
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239.9 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1977 kcal
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Fat: 76.16g | Prot: 90.39g | Carb: 159.28g.
Breakfast: Volkoren Brood, CoolBest Jus D'orange, AH Kersen Fruitspread, Lurpak Smeerbaar Gezouten. Lunch: AH Yorkham Naturel, AH Zuivelspread Bieslook Light, Volkoren Brood, Tomaten, Gekookt Ei, Avocado. Dinner: AH Zalmfilet (125g), Lidl Volkoren Broodjes, Smullers Patatje met. Snacks/Other: Merci Chocolade, Hapjes, Chardonnay, Champagne. more...
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gaining 2.1 lb a week
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