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The first 4 days were tough. The hunger pangs quit after by day 3 but sugar is such a "heroin" addiction. I want my coffee and hazelnut creamer still EVERY MORNING. But God is good and He and I talk every time I feel that pull to eat to fill an empty spot or crave sugar.
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2020:
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600 kcal
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Fat: 35.23g | Prot: 17.28g | Carb: 58.21g.
Breakfast: Calavo Avocado, Skippy Natural Creamy Peanut Butter, Celery. Lunch: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Brown Mushrooms (Crimini Italian), Olive Oil. more...
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losing 11.2 lb a week
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 Comments
What a huge drop!! Well done😊
13 Jan 20 by member: jcmama777
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13 Jan 20 by member: erikahollister
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You can do it and what a great drop, way to go👍👍❤
14 Jan 20 by member: Natasha edwards
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Wow well done !!! Good for you,That definitely was not easy
14 Jan 20 by member: ocean_girl
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That's such a fabulous drop.
14 Jan 20 by member: tatauu22
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I’ve been enjoying my coffee with Good Life Vanilla Flax Milk + Protein. It’s only about 20 calories, and it’s better than straight black coffee :)
14 Jan 20 by member: tallulahp
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Thanks all ~ I think my scale was off by 2lbs for my first weight posted (4yr old grandson at work =) but 6lbs is still great. I loaded a basic of what I'd been eating for the last few months on a day and WOW what a caloric overload. This hasn't been horrible at all and the sugar detox wasn't as bad as Keto due to the fruit.
I'm going to have to look into that creamer, @tallulahp. I had to give up caffeine, I don't want to give up my comfort coffee after the 21days is over.
14 Jan 20 by member: madkat68
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