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madkat68's Journal

madkat68's Profile |Send a Message | Weight History

showing entries 1 to 5 of 43

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22 May 2024

Weigh-in: 180.0 lb

lost so far: 0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

13 August 2020

Time to start tracking again and get back on target. Being on hormone blockers for another 7 years is going to mean staying on top of the drifting away from good food and sugar consumption.

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed N/A

add comment gaining 0.2 lb a week

27 April 2020

Cortisol is from the devil! Time to track my numbers and take breaks to move around more.

Weigh-in: 165.0 lb

lost so far: 3.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

21 January 2020

Weigh-in: 158.0 lb

lost so far: 10.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment losing 1.8 lb a week

13 January 2020

The first 4 days were tough. The hunger pangs quit after by day 3 but sugar is such a "heroin" addiction. I want my coffee and hazelnut creamer still EVERY MORNING. But God is good and He and I talk every time I feel that pull to eat to fill an empty spot or crave sugar.

Weigh-in: 160.0 lb

lost so far: 8.0 lb

still to go: 15.0 lb

Diet followed 100%

(7 comments) losing 11.2 lb a week

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