Weigh In record (no journal entry) for 12 January 2020
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240.5 lb
Lost so far: 11.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1322 kcal
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Fat: 48.83g | Prot: 66.71g | Carb: 150.07g.
Breakfast: AH Krokante Muesli Chocolade, Banaan, AH Yoghurt Griekse Stijl 0% Vet, CoolBest Jus D'orange , Campina Halfvolle Milde Yoghurt. Lunch: Lurpak Roomboter Ongezouten , AH Greenfields Rosbief Naturel, Filet Americain (Extra Mager), AH Zuivelspread Bieslook Light, Volkoren Brood. Dinner: Cocktailsaus, Aviko Aardappelpartjes, Gegrilde Kip, AH Bospeen, Conimex Ketjap Marinade. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Pecannoten, Appel. more...
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losing 4.1 lb a week
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