Weigh In record (no journal entry) for 22 April 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1580 kcal
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Fat: 14.26g | Prot: 165.65g | Carb: 222.46g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Grapes, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Prime 01 - Pre-Game Fuel - Fruit Punch, Banana, 100% Whey Protein-Frosty chocolate, Fat Free Milk. more...
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gaining 2.1 lb a week
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