Weigh In record (no journal entry) for 09 January 2020
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1800 kcal
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Fat: 89.43g | Prot: 57.56g | Carb: 190.17g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch, Roggenbrötchen, Petit Paris Briespitze, Milfina Butter. Lunch: Eierkuchen. Dinner: Proviant Berlin Zitronenlimonade , Dean&David Lachs Avocado Bowl. Snacks/Other: Wintertraum Feine Nürnberger Oblaten-Lebkuchen, Stollen, Kaffee mit Milch. more...
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losing 7.7 lb a week
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