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ถ่ายแล้ว วันนี้วันแรกของการงดขนมกับของหวาน
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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4607 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Running - 8/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 3 hours. more...
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steady weight
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tidyoa's weight history
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