Weigh In record (no journal entry) for 08 January 2020
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169.1 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1571 kcal
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Fat: 37.08g | Prot: 194.52g | Carb: 88.30g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Sojasun Yaourt Nature, Prozis Protein Porridge Appel-Blueberry. Lunch: Senseo Café Classique, Sojasun Yaourt Nature, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. Dinner: Xcore Nutrition Casein Micellar Protein, Prozis Zero Pudding Vanilla Flavour, Auchan Onion Cru , Prozis Barre Prozis Diet 35G, Sojasun Yaourt Nature, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 20.1 lb a week
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