Naarjiepit's Journal, 06 January 2020

Good Morning All
I will be doing a 48hr fast, WHY because I cheated Yesterday, not good so to discipline myself and to get back on the right track I need to punish my self.
If I do good in a week then I usually treat my self with nice Seattle Coffee Co
Almond Milk Cappuccino, but not happening this week...

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297 kcal

Fat: 16.28g | Prot: 32.54g | Carb: 3.04g.   Dinner: Woolworths Thin Traditional Boerewors, Grilled Fish. Snacks/Other: Coffee with Milk, Canderel Stevia. more...

3499 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...