Weigh In record (no journal entry) for 06 January 2020
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168.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1546 kcal
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Fat: 44.34g | Prot: 161.68g | Carb: 110.52g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Senseo Café Classique. Lunch: Alnatura Cashew Kerne Noix de Cajou, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Xcore Nutrition Casein Micellar Protein. Dinner: Sojasun Yaourt Nature, Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Sojasun Yaourt Nature. more...
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2438 kcal
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Activities & Exercise:
Washing Car - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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