Weigh In record (no journal entry) for 03 January 2020
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1259 kcal
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Fat: 80.57g | Prot: 79.22g | Carb: 61.31g.
Breakfast: Coco, Banana-Maçã, Ovo. Lunch: Tomates, Carne de Panela. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Ovo, Queijo Minas, Queijo Provolone. more...
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gaining 1.9 lb a week
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nahtycosta's weight history
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