brianvanniekerk's Journal, 31 December 2019

201.5 lb Lost so far: 47.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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887 kcal

Fat: 55.25g | Prot: 36.15g | Carb: 66.85g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Date, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds. more...

2625 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 3/mph - 48 minutes. more...