Playwright's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

134.9 lb Lost so far: 2.1 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1283 kcal

Fat: 28.58g | Prot: 116.65g | Carb: 137.00g. Breakfast: sandwich thins, Extra Lean Turkey Bacon. Lunch: edamame. Dinner: hummus, lite sour cream lucerne, Mixed Salad Greens, raisins, chicken breast. Snacks/Other: Fudge bar healthy choice. more...

1708 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Playwright's Journal, 25 August 2010

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