Weigh In record (no journal entry) for 29 December 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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593 kcal
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Fat: 31.71g | Prot: 26.38g | Carb: 48.90g.
Breakfast: Сыр с Плесенью, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Беляш, Белебеевский Масло Сливочное Крестьянское 72,5%. more...
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losing 1.9 lb a week
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