Weigh In record (no journal entry) for 23 December 2019
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244.7 lb
Lost so far: 7.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2361 kcal
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Fat: 90.25g | Prot: 63.34g | Carb: 186.24g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, AH Smeerbare Roomboter Gezouten, Filet Americain (Extra Mager), Aldi Gebraden Rosbief, AH Jong Belegen Kaas 20+, Meergranenbol. Dinner: AH Risotto Aspergetips Mascarponesaus. Snacks/Other: Tapas, Pinot Blanc, Côte d'Or Pralinette, Kerstkransje. more...
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losing 8.5 lb a week
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