Weigh In record (no journal entry) for 24 August 2010
|
165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1493 kcal
|
Fat: 49.30g | Prot: 89.76g | Carb: 183.46g.
Breakfast: Laughing Cow original, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, egg beaters original, 0% milk. Lunch: Kozy Shack tapioca pudding, Ken's Greek Salad dressing, lettuce romain, grape tomatoes, chicken. Dinner: 100 cal popcorn, shrimp, corn on the cob, asparagus, peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|