Weigh In record (no journal entry) for 21 December 2019
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1997 kcal
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Fat: 87.79g | Prot: 83.81g | Carb: 200.84g.
Breakfast: Tesco Finest Peshwari Naan Bread , Co-Op Naan Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar. Dinner: McCain Original Oven Chips, GBK Chunky Fries, Large Hamburger , Tesco 100% Beef Burgers, Hamburger on Bun. more...
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losing 1.4 lb a week
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