melyss's Journal, 31 July 2008

wow, ok tracking helps so much. I lost 3lbs! Feeling better about the plateau...it isn't such a plateau anymore. I am 6lbs away from my 10percent goal....so pumped!! Thank you to all my buddies for your support!

279.4 lb Lost so far: 46.6 lb.    Still to go: 99.4 lb.    Diet followed 100%.

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1578 kcal

Fat: 28.72g | Prot: 67.52g | Carb: 281.09g.   Breakfast: Vega Whole Food Smoothie Infusion, strawberries, orange juice, banana. Lunch: whole wheat pita, grapes. Dinner: baked lays, 6" Turkey Breast, popcorn. more...

3620 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...