Weigh In record (no journal entry) for 18 December 2019
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1260 kcal
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Fat: 68.57g | Prot: 60.94g | Carb: 103.74g.
Breakfast: Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio , Alpino Alpino, Cacau Show Trufa Branca Zero. Lunch: Koni Store Temaki Salmão Completo sem Arroz, Koni Store Sunomono. Snacks/Other: Danone YoPRO High Protein Morango, Giroil Farinha de Amêndoas , Sococo Leite de Coco Tradicional, Vigor Requeijão Light, Ovo. more...
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gaining 0.9 lb a week
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