Weigh In record (no journal entry) for 15 December 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2681 kcal
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Fat: 118.90g | Prot: 164.44g | Carb: 228.99g.
Breakfast: Big Joy Big Mass Gainer , Haşlanmış Yumurta. Lunch: Çoban Salatası, Hindi Eti, Pirinç Pilavı. Dinner: Çoban Salatası, Hindi Eti, Pirinç Pilavı. Snacks/Other: Çerezya Kabuklu Fıstık, Big Joy Big Mass Gainer , Ceviz. more...
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gaining 0.2 lb a week
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kaansenol's weight history
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