Weigh In record (no journal entry) for 12 December 2019
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216.8 lb
Lost so far: 8.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1581 kcal
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Fat: 97.36g | Prot: 119.71g | Carb: 63.88g.
Breakfast: Cheddar Cheese , Atkins Frozen Ham and Cheese Omelet, America's Choice Bacon Thick Sliced. Lunch: Mayonnaise , Tanimura & Antle Romaine Lettuce, Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Tyson Foods Fully Cooked Chicken Breast Patties, Broccoli Flower Clusters . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 3.5 lb a week
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