One Can Short of a Six Pack's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

236.5 lb Lost so far: 71.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

2110 kcal

Fat: 69.29g | Prot: 111.13g | Carb: 268.69g. Breakfast: David's Deli Plain Bagels, Great Value Original Liquid Eggs. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Stauffer's Original Animal Crackers, Butternut Bread Jumbo Enriched Bread, Great Value Fat Free Turkey Breast, Carrots. Dinner: Burger King French Fries (Large), Burger King Double Whopper Sandwich (No Mayo). more...

3007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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One Can Short of a Six Pack's Journal, 11 April 2013

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