Weigh In record (no journal entry) for 11 December 2019
|
185.2 lb
Lost so far: 24.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
2316 kcal
|
Fat: 72.55g | Prot: 198.88g | Carb: 220.00g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Pork Loin (Tenderloin) , Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g). Lunch: Broccoli , Pork Loin (Tenderloin) . Dinner: Yam , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Goya Chick Peas, Yam . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Thrive. more...
|
|
2620 kcal
|
Activities & Exercise:
Kickboxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|