Weigh In record (no journal entry) for 10 December 2019
|
217.8 lb
Lost so far: 7.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
1658 kcal
|
Fat: 107.97g | Prot: 122.47g | Carb: 55.29g.
Breakfast: Farmer John Thick Cut Premium Bacon, Atkins Frozen Ham and Cheese Omelet. Lunch: Mayonnaise , Tillamook Medium Cheddar Cheese, Bob Evans Tomato Slices, Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Chicken Breast, Tanimura & Antle Romaine Lettuce. Dinner: Cooked Sauerkraut, Cottage Cheese (Lowfat 2% Milkfat) , Hebrew National Beef Franks. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|