Weigh In record (no journal entry) for 01 December 2019
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162.9 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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3647 kcal
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Fat: 103.69g | Prot: 252.24g | Carb: 406.37g.
Breakfast: Senseo Café Classique, Heudebert Biscottes Forme +, Wasa Fibres, Lotus Speculoos (7,5g), Activia Activia 0% Nature, Alnatura Cashew Kerne Noix de Cajou, Maître Prunille Amandes Decortiguees Bio, Prozis Hazelnuts Natural Source Of Fibre, Xtreme Whey100% Whey Protein, Taillefine Fromage Blanc 0%. Lunch: Bjorg Bio Nutri+ Avoine Complet, Bjorg Bio Nutri+ Blé Sésame, Prozis Whey Protein & Oats, Prozis Diet Bar, Prozis ÉNERGIE Bcaas+Caféine, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Dinner: Cora Dos de Cabillaud de L Atlantique, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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3368 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes. more...
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losing 1.5 lb a week
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