Weigh In record (no journal entry) for 27 November 2019
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1347 kcal
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Fat: 63.08g | Prot: 82.15g | Carb: 103.57g.
Breakfast: Kaffee mit Milch. Lunch: YFood Alpine Chocolate. Dinner: Bofrost Chinesische Bratnudeln, Entenfleisch. Snacks/Other: Hachez Edelvollmilchschokolade mit Kürbiskernen und Salz, Müller Power Corner Mandel + Banane. more...
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losing 1.5 lb a week
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liliamilka's weight history
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