Weigh In record (no journal entry) for 22 November 2019
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159.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1327 kcal
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Fat: 30.64g | Prot: 122.54g | Carb: 132.74g.
Breakfast: Lotus Speculoos (7,5g), Activia Activia 0% Nature, Heudebert Biscottes Forme +, Café Classique, Taillefine Fromage Blanc 0%, Xtreme Whey100% Whey Protein, Wasa Fibres. Lunch: Prozis Zero Pudding Vanilla Flavour, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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2297 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 24.7 lb a week
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