Weigh In record (no journal entry) for 20 November 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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759 kcal
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Fat: 27.01g | Prot: 53.08g | Carb: 74.86g.
Breakfast: Bauerngut Pfefferbraten, Petit Paris Briespitze, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Möhreneintopf, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Mein Q Quarkcreme Protein Vanille. more...
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losing 0.4 lb a week
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liliamilka's weight history
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