AshleenFrieslaar's Journal, 19 November 2019


Diet Calendar Entry for 19 November 2019:
1061 kcal Fat: 24.71g | Prot: 72.75g | Carb: 126.77g.   Breakfast: Yum Yum Smooth Peanut Butter, Sunshine D Lite Margarine, White Bread . Lunch: Chicken Breast Meat , Nature's Garden Mixed Vegetables, White Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Mushrooms, White Rice. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

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