Weigh In record (no journal entry) for 16 November 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1291 kcal
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Fat: 42.18g | Prot: 42.88g | Carb: 185.54g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Cone Es Krim Ringan. more...
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gaining 27.8 lb a week
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