Weigh In record (no journal entry) for 16 November 2019
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158.3 lb
Lost so far: 17.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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458 kcal
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Fat: 4.30g | Prot: 52.92g | Carb: 49.06g.
Breakfast: La Brioche Dorée Chocolat Chaud, Auchan Biscottes. Lunch: Yoplait Petit Suisse 0%, Le Gaulois Aiguillettes de Poulet. more...
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losing 0.5 lb a week
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