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I'm getting ready to hit the big 30 and want to do so by being back in equal or better shape then I have ever been....
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2010:
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2450 kcal
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Fat: 79.00g | Prot: 136.50g | Carb: 294.50g.
Breakfast: Beef Snack Sticks, energy juice. Lunch: Tomato Salsa, Steak, Cilantro-Lime Rice, Pinto Beans, Lettuce, Cheese. Dinner: beef fried rice. Snacks/Other: Mountain Dew (12 fl oz). more...
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3651 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 9 hours and 2 minutes, Sleeping - 5 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 18 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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 Comments
Were all in this together! My birthday is in september and i want to look pretty bangin in a party dress! Have a healthy day!
17 Aug 10 by member: HawtSauce
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