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Weight History
showing entries 1 to 5 of 12
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12 November 2012
Weigh-in:
157.0 lb
lost so far:
19.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.6 lb a week
02 July 2012
Weigh-in:
168.0 lb
lost so far:
8.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
09 January 2012
Weigh-in:
169.0 lb
lost so far:
7.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
03 October 2011
Weigh-in:
173.0 lb
lost so far:
3.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
23 August 2010
Monday, today is my day to step it up, along with my normal daily work-out I'm adding a medium to heavy dose of running to get my self ready for the 4 mile zoo run on the 18th and I'm adding back in all my work out supplements now that my body is used to working out hard again, which means a pre-workout drink, a post workout drink and a protein shake before bed..... Hope to see a drop in body fat and a boost in lean muscle the next couple of weeks.. Wish me luck
(1 comment)
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chriscarroll40's weight history
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