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Gara2 lewat Cafe es duren jadi pengen... ya ampun cemilan pagi langsung high calorie estimasi sekitar 500-550 kkal... T,T jatah makan malam berkurang ini...hehe
Diet Calendar Entry for 11 November 2019:
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1708 kcal
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Fat: 64.43g | Prot: 87.33g | Carb: 214.61g.
Breakfast: Pepaya, Diamond UHT Milk Low Fat High Calcium, Bayam, Quaker Quick Cooking Oatmeal, Tempe, Sunpride Banana. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kacang Panjang Hijau Dimasak (dari Segar), Kubis Merah, Telur Rebus, Tempe, Cabai Merah atau Rawit, Wortel Dimasak, Ikan Bawal, Nasi Merah. Dinner: Telur Rebus, Wortel Dimasak, Kubis Merah, Ikan Bawal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult. Snacks/Other: Kacang Mete Sangrai Kering, Durian, Es Krim Vanila. more...
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