kjames99's Journal, 16 August 2010

First day of the rest of my life...

Dropped about 10% of my weight about a year ago. I've put a few pounds back on and am going to lose another 10% and put me at my ultimate goal weight.

Diet Calendar Entries for 16 August 2010:
1713 kcal Fat: 71.90g | Prot: 64.33g | Carb: 221.35g.   Breakfast: great value peanut butter, sara lee bread. Lunch: Grapes, Baby Cut Carrots, Black Forest Deli Ham, Hamburger Buns (Enriched). Dinner: Asparagus Tips & Cuts, Hot Dog Buns, Bun Length Hot Dog. Snacks/Other: Milk Chocolate Bar, 12" Original Crust Pizza - Pepperoni, 90 Calorie Cereal Bar - Strawberry, dipps, Bananas. more...
2515 kcal Activities & Exercise: Resting - 24 hours. more...

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