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kjames99
kjames99
Joined August 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
0.5 lb
Current Weight
220.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
20.5 lb
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kjames99's Weight History
view kjames99's complete history
kjames99's Latest Member Challenges
100
October=100 miles
status:
Completed
ended:
01 Nov 12
view progress
377
10% weight loss
status:
Completed
ended:
19 Nov 12
view progress
view all kjames99's challenges
kjames99's Cookbook
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook
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kjames99's Recent Food & Exercise
1 cup Asparagus
1 serving Tyson Foods Boneless Skinless Chicken Breasts
2 servings Blue Diamond Whole Natural Almonds 100 Calorie Packs
Running - 6/mph
Running - 7/mph
Running - 9/mph
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