Weigh In record (no journal entry) for 07 November 2019
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163.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1079 kcal
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Fat: 42.53g | Prot: 101.49g | Carb: 73.61g.
Breakfast: Valio Alma Rasvatu Kohupiimakreem 0,1%, Prozis Изолят Сывороточного Протеина Prozis Zero, kaerahelbepuder, Кофе. Lunch: Maxima Marineeritud Kurgid Tilli Ja Küüslauguga, Keedetud makaronid kana fileega. Dinner: Сливочное Масло, Valio Eesti Juust, Fazer Seemneröst Uus, Fazer, Rannarootsi Pikk Seasink, Maxima Яицо ( Muhe Muna). Snacks/Other: Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G. more...
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losing 7.7 lb a week
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