Weigh In record (no journal entry) for 06 November 2019
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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924 kcal
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Fat: 30.95g | Prot: 46.12g | Carb: 114.19g.
Breakfast: Harvest Morn Porridge Oats, Tesco Skimmed Milk. Lunch: Chicken lentil and cauliflower curry. Dinner: Butter , Aldi Sweet Chilli Sauce, Tesco Chicken Breast, Asda White Baps (Large). Snacks/Other: McCoy's Muchos Smokey Chilli Chicken . more...
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losing 1.0 lb a week
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