jmedinasd's Journal, 23 October 2019

today's office meals

Diet Calendar Entry for 23 October 2019:
2824 kcal Fat: 90.54g | Prot: 346.73g | Carb: 125.95g.   Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Allmax Nutrition AllWhey Chocolate, Skippy Creamy Peanut Butter. Lunch: El Pollo Loco Black Beans (Small), VIP Mixed Veggies, Tilapia (Fish) , Skinless Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Refried Beans, Chicken (Breaded and Fried) . Snacks/Other: All Whites 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Kirkland Signature Unsalted Mixed Nuts. more...

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Comments 
Those look good 
23 Oct 19 by member: tatauu22
Wow great selection you got there 👌🏼😋 
23 Oct 19 by member: rosio19
😋😋😋 
23 Oct 19 by member: moopie321
Prefect! 🌈🌈🌈 
23 Oct 19 by member: shirfleur 1
Looks good! 
23 Oct 19 by member: Okie Grandma
That looks so-o good. Thanks for sharing! 
23 Oct 19 by member: Barb's Counter
Wow! That looks great!  
23 Oct 19 by member: Moe Menard
Could you cook for me as well please 
23 Oct 19 by member: KayBuckaroo
Looks delicious! What's the green and red sauces?  
23 Oct 19 by member: Ma Ka 71
Nice meal prep there. Scrumptious. 👍 
23 Oct 19 by member: Sarah1950
Loving everything but the asparagus. Hubby would steal all that though. Looks yummy! 
23 Oct 19 by member: peeperjj
AWESOME!!! 
23 Oct 19 by member: videobiker
good job! 
23 Oct 19 by member: ny_shelly
Looks like pico de gallo in one of those containers. Yum. I'm also wondering what's in the rest of the containers. Smart meal prep! 
23 Oct 19 by member: binkytexas
Looks delicious! Excellent job✅ 
24 Oct 19 by member: everlizpagan
Yum! 
24 Oct 19 by member: Kylie1111
I shoulda add some description to these meals.... this was yesterday's meal prep, top sirloin, chicken and tilapia fish. The small containers are my favorite part of the meals: roasted pepper/tomato/onion sauce, avocado/cilantro sauce, and "pico de gallo" (yeah, I am mexican-american).  
24 Oct 19 by member: jmedinasd
Perfect! 
24 Oct 19 by member: HCB
Well done 💪 
24 Oct 19 by member: estabraqahmed
Great job! Looks Healthy Good 
25 Oct 19 by member: Retta Smith

     
 

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