sxychula's Journal, 11 August 2010

185.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 16.60g | Prot: 71.28g | Carb: 123.35g.   Breakfast: truvia, Skim Milk, Coffee (Brewed From Grounds), light cream cheese, Deluxe Blueberry Bagels. Lunch: carrots, Rice Sides - Chicken Broccoli, boneless skinless chicken breast. Dinner: steamed mixed vegetables, instant mashed potatoes, london broil. Snacks/Other: water. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...