marisapereira's Journal, 21 October 2019


Diet Calendar Entries for 21 October 2019:
350 kcal Fat: 12.87g | Prot: 26.54g | Carb: 29.04g.   Breakfast: Prozis Oatmeal + Whey Protein Nutchoc, Pingo Doce Iogurte Natural , Açúcar Mascavado, Pingo Doce Café Expresso Aromático. Lunch: Continente Cenoura, Continente Milho Doce, Iglo Hambúrguer Peito de Frango, Ovo Cozido. more...
2063 kcal Activities & Exercise: Squats (Legs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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