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- 11,2kg
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148.2 lb
Lost so far: 30.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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206 kcal
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Fat: 7.35g | Prot: 21.05g | Carb: 12.87g.
Snacks/Other: Tremoços, Lidl Pão Multi Cereais, Lidl Tofu Bio. more...
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losing 1.5 lb a week
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