Weigh In record (no journal entry) for 18 October 2019
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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719 kcal
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Fat: 34.76g | Prot: 70.31g | Carb: 30.84g.
Breakfast: Tomates Cereja, Polenguinho Polenguinho, PronoKal Pão de Proteínas. Lunch: Azeite de Oliva Extra-Virgem, Alface, Couve-de-Folhas, PronoKal Bebida Sabor Coco, Tomates Cereja. Dinner: Polenguinho Polenguinho, Tomates Cereja, PronoKal Pão de Proteínas. Snacks/Other: PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho. more...
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losing 18.5 lb a week
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