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RRSFC
Journal
18 Oct 19
RRSFC's Journal, 18 October 2019
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Refeição pós-treino 16g proteína 17g hidratos - tofu salteado em água com sal, curcuma, pimenta e coentros em cima de uma torrada de pão de cereais 200 calorias
Diet Calendar
Entry for 18 October 2019:
206 kcal
Fat: 6.97g | Prot: 16.08g | Carb: 17.34g.
Snacks/Other:
Lidl Pão Multi Cereais, Lidl Tofu Bio.
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