Weigh In record (no journal entry) for 18 October 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1655 kcal
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Fat: 70.89g | Prot: 82.22g | Carb: 167.05g.
Breakfast: Wilhelm Brandenburg Ostseeschinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Das Gesunde Plus Sportness Eiweiß 90 Neutral, Aldi Speisequark Magerstufe, BioBio Mango Lassi, Kühne Joghurt Dressing, Ei, Gemischter Salat. Dinner: Kellogg's Crunchy Müsli Choco & Nuts, Elinas Joghurt nach Griechischer Art, Zimbo Schinken Zwiebelmettwurst, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Kaffee mit Milch, OatSnack Brazil-Nut, DM Bio Gemüsesaft, Real Bio Müsli-Riegel Ahorn-Dattel. more...
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steady weight
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