Weigh In record (no journal entry) for 17 October 2019
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146.8 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2021 kcal
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Fat: 51.05g | Prot: 162.30g | Carb: 217.16g.
Breakfast: Bio Cora Baies de Goji, Maître Prunille Amandes Decortiguees Bio, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Noisettes Décortiquées, Prozis ÉNERGIE Bcaas+Caféine, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature, Prozis Protein Gourmet Bar, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Albacore Steaks de Thon, Optimum Nutrition 100% Gold Standard Casein. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 26 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes. more...
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losing 1.5 lb a week
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