Weigh In record (no journal entry) for 14 October 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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523 kcal
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Fat: 18.60g | Prot: 43.14g | Carb: 47.03g.
Breakfast: Açúcar Mascavado, Pingo Doce Café Expresso Corposo. Lunch: Philadelphia Queijo Barrar Light, Pingo Doce Frango Assado, Alface. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pingo Doce Espetadas de Peru. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Chá (Infusão), Prozis Oatmeal + Whey Protein Nutchoc, Pingo Doce Iogurte Grego Natural 0%. more...
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losing 0.8 lb a week
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