Weigh In record (no journal entry) for 05 October 2019
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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477 kcal
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Fat: 48.76g | Prot: 9.09g | Carb: 1.26g.
Breakfast: Sunset Farm Brand Georgia Smoked Sausage, cafe'. Lunch: Talking Rain Sparkling Ice - Cherry Limeade. more...
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losing 3.7 lb a week
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