Weigh In record (no journal entry) for 04 October 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1908 kcal
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Fat: 101.76g | Prot: 85.25g | Carb: 161.25g.
Breakfast: Glück Pfirsich Marmelade, Weizenbrötchen, Wilhelm Brandenburg Premium Pastrami, Grünländer Mild & Nussig, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Gut & Günstig Wiener Würstchen, Brokkoli, Milram Frühlingsquark, Milfina Butter , REWE Leberwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Dinner: Salami, Käse Lehmann Leipziger Käsesalat , Milfina Butter , Mischkornbrot. Snacks/Other: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Feigen. more...
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steady weight
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 Comments
Moin Moin und einen schönen Feiertag
04 Oct 19 by member: Wusel51
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